Patrick Rufo 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
281
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 161 |
December 04, 2025 04:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 18 | 128 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 120 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | 141 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | 133 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 136 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 18 | 110 |
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Workout Graph
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