Patrick Rufo 2x8:00/6:00r row
4,569
Meters
16:00.0
Time
1:45.0
Pace
365
Calories
169
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 172 |
December 04, 2025 04:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,569 | 1:45.0 | 302 | 1338 | 27 | 169 |
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 27 | 167 |
| 8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 27 | 172 |
| r22 |
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Workout Graph
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