Patrick Rufo 2x4600m/6:00r BikeErg
9,200
Meters
16:08.2
Time
1:45.2
Pace
358
Calories
168
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,283 |
| Overall Time | 28:08.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 65 |
| Revolution Count | 1065 |
| Power/kg | 3.39 |
| Drag Factor | 224 |
December 04, 2025 05:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.2 | 9,200 | 1:45.2 | 300 | 1333 | 65 | 168 |
| 8:04.1 | 4,600 | 1:45.2 | 300 | 1333 | 65 | 168 |
| 8:04.1 | 4,600 | 1:45.2 | 300 | 1333 | 65 | 168 |
| r83 |
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Workout Graph
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