Patrick Rufo 2x45:00/5:00r row
21,934
Meters
1:30:00.0
Time
2:03.0
Pace
1449
Calories
150
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,021 |
| Overall Time | 1:40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1947 |
| Drag Factor | 156 |
December 05, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,934 | 2:03.0 | 188 | 945 | 21 | 150 |
| 45:00.0 | 11,007 | 2:02.6 | 190 | 952 | 22 | 149 |
| 45:00.0 | 10,926 | 2:03.5 | 186 | 938 | 21 | 152 |
| r87 |
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Workout Graph
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