Patrick Rufo 11000m row
11,000
Meters
41:18.4
Time
1:52.6
Pace
809
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 166 |
December 09, 2025 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.4 | 11,000 | 1:52.6 | 245 | 1142 | 22 | 156 |
| 8:15.0 | 2,200 | 1:52.5 | 246 | 1146 | 22 | 152 |
| 8:11.7 | 4,400 | 1:51.7 | 251 | 1163 | 23 | 156 |
| 8:13.5 | 6,600 | 1:52.1 | 248 | 1153 | 22 | 158 |
| 8:17.7 | 8,800 | 1:53.1 | 242 | 1132 | 22 | 158 |
| 8:20.6 | 11,000 | 1:53.7 | 238 | 1117 | 22 | 159 |
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Workout Graph
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