Patrick Rufo 22000m BikeErg
22,000
Meters
40:44.7
Time
1:51.1
Pace
800
Calories
150
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 62 |
| Revolution Count | 2515 |
| Power/kg | 2.88 |
| Drag Factor | 226 |
December 09, 2025 05:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:44.7 | 22,000 | 1:51.1 | 255 | 1177 | 62 | 150 |
| 8:10.1 | 4,400 | 1:51.3 | 253 | 1171 | 62 | 151 |
| 8:07.4 | 8,800 | 1:50.7 | 257 | 1186 | 62 | 153 |
| 8:09.8 | 13,200 | 1:51.3 | 254 | 1173 | 62 | 146 |
| 8:08.7 | 17,600 | 1:51.0 | 255 | 1179 | 62 | 151 |
| 8:08.7 | 22,000 | 1:51.0 | 255 | 1179 | 62 |
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Workout Graph
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