Patrick Rufo 4x1000m/3:30r row
4,000
Meters
13:22.5
Time
1:40.3
Pace
345
Calories
172
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 27:22.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 187 |
December 10, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 4,000 | 1:40.3 | 347 | 1493 | 24 | 172 |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 24 | 167 |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 24 | 172 |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 25 | 174 |
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 24 | 175 |
| r74 |
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Workout Graph
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