Patrick Rufo 2x2000m/3:30r BikeErg
4,000
Meters
6:41.6
Time
1:40.4
Pace
166
Calories
175
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 13:41.6 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 69 |
| Revolution Count | 471 |
| Power/kg | 3.91 |
| Drag Factor | 223 |
December 10, 2025 18:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:41.6 | 4,000 | 1:40.4 | 346 | 1490 | 69 | 175 |
| 3:20.8 | 2,000 | 1:40.4 | 346 | 1490 | 69 | 176 |
| 3:20.8 | 2,000 | 1:40.4 | 346 | 1490 | 69 | 174 |
| r101 |
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Workout Graph
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