Patrick Rufo 10x300m/0:30r SkiErg
3,000
Meters
11:03.6
Time
1:50.6
Pace
220
Calories
155
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 37 |
| Stroke Count | 422 |
| Drag Factor | 149 |
December 11, 2025 05:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1190 | 37 | 155 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 36 | 153 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 37 | 154 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 37 | 155 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 38 | 154 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 37 | 155 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 37 | 156 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 38 | 157 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 38 | 157 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 38 | 155 |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 37 | 155 |
| r181 |
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Workout Graph
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