Patrick Rufo 20:00 BikeErg
9,657
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 55 |
| Revolution Count | 1110 |
| Power/kg | 2.06 |
| Drag Factor | 223 |
December 11, 2025 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,657 | 2:04.2 | 182 | 927 | 309 | 55 | 123 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 63 | 56 | 129 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 64 | 56 | 123 |
| 12:00.0 | 1,930 | 2:04.3 | 182 | 926 | 61 | 56 | 125 |
| 16:00.0 | 1,907 | 2:05.8 | 176 | 904 | 61 | 55 | 120 |
| 20:00.0 | 1,908 | 2:05.7 | 176 | 905 | 60 | 55 | 122 |
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Workout Graph
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