Patrick Rufo 25:00 row
5,261
Meters
25:00.0
Time
2:22.5
Pace
301
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 155 |
December 13, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,261 | 2:22.5 | 121 | 715 | 19 | 124 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 141 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 118 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 130 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 113 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 120 |
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Workout Graph
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