Patrick Rufo 2x1:30/0:30r row
915
Meters
3:00.0
Time
1:38.3
Pace
78
Calories
170
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 997 |
| Overall Time | 4:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 140 |
December 13, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 32 | 170 |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 32 | 175 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 32 | 165 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.