Patrick Rufo 1x1:30/0:30r row
461
Meters
1:30.0
Time
1:37.6
Pace
39
Calories
167
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 470 |
| Overall Time | 2:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 159 |
December 13, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 33 | 167 |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 33 | 167 |
| r9 |
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