Patrick Rufo 1x1:30/0:30r row
467
Meters
1:30.0
Time
1:36.3
Pace
40
Calories
169
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 480 |
| Overall Time | 2:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 161 |
December 13, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 33 | 169 |
| 1:30.0 | 466 | 1:36.5 | 389 | 1637 | 33 | 169 |
| r13 |
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