Patrick Rufo 6x320m/1:15r row
1,920
Meters
6:00.7
Time
1:33.9
Pace
173
Calories
170
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:30.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 162 |
December 13, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,920 | 1:33.9 | 422 | 1753 | 34 | 170 |
| 1:00.6 | 320 | 1:34.6 | 412 | 1718 | 34 | 177 |
| 1:00.4 | 320 | 1:34.3 | 416 | 1733 | 35 | 168 |
| 1:00.5 | 320 | 1:34.5 | 414 | 1725 | 35 | 168 |
| 0:59.8 | 320 | 1:33.4 | 429 | 1776 | 35 | 169 |
| 0:59.4 | 320 | 1:32.8 | 438 | 1806 | 35 | 170 |
| 0:59.9 | 320 | 1:33.5 | 427 | 1769 | 35 | 170 |
| r657 |
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Workout Graph
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