Patrick Rufo 12x160m/0:45r row
1,920
Meters
6:03.0
Time
1:34.5
Pace
168
Calories
154
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 15:03.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 35 |
| Stroke Count | 333 |
| Drag Factor | 162 |
December 13, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,920 | 1:34.5 | 414 | 1725 | 35 | 154 |
| 0:30.6 | 160 | 1:35.6 | 400 | 1677 | 33 | 151 |
| 0:30.5 | 160 | 1:35.3 | 404 | 1691 | 35 | 155 |
| 0:30.5 | 160 | 1:35.3 | 404 | 1691 | 35 | 153 |
| 0:30.1 | 160 | 1:34.0 | 421 | 1747 | 36 | 154 |
| 0:30.3 | 160 | 1:34.6 | 412 | 1718 | 36 | 152 |
| 0:30.2 | 160 | 1:34.3 | 416 | 1733 | 36 | 152 |
| 0:29.9 | 160 | 1:33.4 | 429 | 1776 | 36 | 154 |
| 0:30.2 | 160 | 1:34.3 | 416 | 1733 | 36 | 155 |
| 0:30.1 | 160 | 1:34.0 | 421 | 1747 | 36 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 157 |
| 0:30.2 | 160 | 1:34.3 | 416 | 1733 | 34 | 155 |
| 0:30.3 | 160 | 1:34.6 | 412 | 1718 | 34 | 155 |
| r938 |
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