Patrick Rufo 3x0:45/0:15r row
686
Meters
2:15.0
Time
1:38.3
Pace
57
Calories
163
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 748 |
| Overall Time | 3:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 161 |
December 13, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 686 | 1:38.3 | 367 | 1564 | 32 | 163 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 158 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 165 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 167 |
| r62 |
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Workout Graph
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