Patrick Rufo 8x200m/0:30r row
1,600
Meters
5:11.4
Time
1:37.3
Pace
136
Calories
160
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 9:11.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 162 |
December 13, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,600 | 1:37.3 | 380 | 1607 | 32 | 160 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 32 | 153 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | 157 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 34 | 159 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | 162 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | 162 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | 163 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | 163 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | 161 |
| r412 |
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Workout Graph
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