Patrick Rufo 4x10:00/4:00r row
10,881
Meters
40:00.0
Time
1:50.2
Pace
819
Calories
148
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,975 |
| Overall Time | 56:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 177 |
December 16, 2025 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,881 | 1:50.2 | 261 | 1198 | 25 | 148 |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 22 | 149 |
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 28 | 147 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 22 | 151 |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 28 | 146 |
| r94 |
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Workout Graph
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