Patrick Rufo 25:00 row
6,028
Meters
25:00.0
Time
2:04.4
Pace
415
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 207 |
December 17, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,028 | 2:04.4 | 182 | 925 | 17 | 140 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 18 | 139 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 127 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 17 | 136 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 138 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.