Patrick Rufo 8x310m/0:45r row
2,480
Meters
8:00.7
Time
1:36.9
Pace
224
Calories
173
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 14:00.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 203 |
December 17, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,480 | 1:36.9 | 384 | 1623 | 22 | 173 |
| 1:00.5 | 310 | 1:37.5 | 377 | 1596 | 22 | 168 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 22 | 170 |
| 0:59.9 | 310 | 1:36.6 | 388 | 1635 | 23 | 172 |
| 0:59.9 | 310 | 1:36.6 | 388 | 1635 | 23 | 173 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 22 | 175 |
| 1:00.1 | 310 | 1:36.9 | 384 | 1622 | 23 | 176 |
| 1:00.1 | 310 | 1:36.9 | 384 | 1622 | 23 | 177 |
| 1:00.2 | 310 | 1:37.0 | 382 | 1615 | 23 | 177 |
| r537 |
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Workout Graph
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