Patrick Rufo 3x120m/3:00r row
360
Meters
0:57.8
Time
1:20.2
Pace
42
Calories
144
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 419 |
| Overall Time | 9:57.8 |
| Average Watts | 677 |
|---|---|
| Calories Per Hour | 2628 |
| Stroke Rate | 55 |
| Stroke Count | 55 |
| Drag Factor | 201 |
December 17, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 360 | 1:20.2 | 677 | 2628 | 55 | 144 |
| 0:19.1 | 120 | 1:19.5 | 694 | 2689 | 53 | 138 |
| 0:19.4 | 120 | 1:20.8 | 663 | 2580 | 56 | 149 |
| 0:19.3 | 120 | 1:20.4 | 673 | 2616 | 56 | 145 |
| r59 |
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Workout Graph
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