Patrick Rufo 4x0:20/1:40r row
507
Meters
1:20.0
Time
1:18.8
Pace
60
Calories
166
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 590 |
| Overall Time | 8:00.0 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2752 |
| Stroke Rate | 55 |
| Stroke Count | 78 |
| Drag Factor | 204 |
December 02, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 507 | 1:18.8 | 713 | 2752 | 55 | 166 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 54 | 162 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 54 | 168 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 57 | 167 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 57 | 168 |
| r83 |
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Workout Graph
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