Patrick Rufo 40:00 row
9,313
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 124 |
December 14, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 863 | 19 | 123 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 19 | 121 |
| 16:00.0 | 1,897 | 2:06.5 | 173 | 894 | 19 | 124 |
| 24:00.0 | 1,877 | 2:07.8 | 167 | 876 | 19 | 125 |
| 32:00.0 | 1,833 | 2:10.9 | 156 | 836 | 20 | 125 |
| 40:00.0 | 1,821 | 2:11.7 | 153 | 826 | 18 | 123 |
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Workout Graph
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