Patrick Rufo 6x500m/1:00r SkiErg
3,000
Meters
11:00.4
Time
1:50.0
Pace
222
Calories
154
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 17:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 38 |
| Stroke Count | 432 |
| Drag Factor | 153 |
December 16, 2025 22:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1203 | 38 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 38 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 39 | 153 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 38 | 155 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 39 | 154 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 38 | 156 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 38 | 157 |
| r144 |
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Workout Graph
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