Patrick Rufo 3x100m/2:15r row
300
Meters
0:46.8
Time
1:18.0
Pace
36
Calories
94
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 369 |
| Overall Time | 7:31.8 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 57 |
| Stroke Count | 47 |
| Drag Factor | 208 |
November 28, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.8 | 300 | 1:18.0 | 738 | 2838 | 57 | 94 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 57 | 94 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 58 | 85 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 59 | 103 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.