Patrick Rufo 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
295
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 173 |
December 18, 2025 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 18 | 123 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 19 | 123 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 19 | 129 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | 120 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 112 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.