Patrick Rufo 40:00 row
10,726
Meters
40:00.0
Time
1:51.8
Pace
797
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 174 |
December 18, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,726 | 1:51.8 | 250 | 1160 | 22 | 164 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 22 | 158 |
| 16:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 22 | 160 |
| 24:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 22 | 163 |
| 32:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 22 | 168 |
| 40:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 22 | 171 |
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Workout Graph
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