Patrick Rufo 40:00 BikeErg
21,609
Meters
40:00.0
Time
1:51.0
Pace
786
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 62 |
| Revolution Count | 2476 |
| Power/kg | 2.88 |
| Drag Factor | 226 |
December 18, 2025 06:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,609 | 1:51.0 | 255 | 1179 | 62 | 156 |
| 8:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 62 | 154 |
| 16:00.0 | 4,301 | 1:51.6 | 252 | 1166 | 62 | 157 |
| 24:00.0 | 4,304 | 1:51.5 | 252 | 1168 | 62 | 157 |
| 32:00.0 | 4,295 | 1:51.7 | 251 | 1162 | 62 | 157 |
| 40:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 63 | 159 |
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Workout Graph
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