Patrick Rufo 10:00 BikeErg
4,147
Meters
10:00.0
Time
2:24.6
Pace
116
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 47 |
| Revolution Count | 475 |
| Power/kg | 1.31 |
| Drag Factor | 226 |
December 18, 2025 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,147 | 2:24.6 | 116 | 697 | 47 | 117 |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 46 | 123 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 117 |
| 6:00.0 | 832 | 2:24.2 | 117 | 701 | 47 | 115 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 48 | 117 |
| 10:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 113 |
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Workout Graph
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