Patrick Rufo 14x250m/0:40r SkiErg
3,500
Meters
12:46.5
Time
1:49.5
Pace
253
Calories
140
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,728 |
| Overall Time | 22:06.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 37 |
| Stroke Count | 494 |
| Drag Factor | 150 |
December 19, 2025 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,500 | 1:49.5 | 267 | 1217 | 37 | 140 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 37 | 132 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 38 | 134 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 38 | 136 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 37 | 138 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 37 | 141 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 39 | 142 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 37 | 139 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 37 | 141 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | 141 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 38 | 146 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 38 | 144 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 40 | 144 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 39 | 144 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 39 | 144 |
| r228 |
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Workout Graph
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