Patrick Rufo 3x350m/0:25r SkiErg
1,050
Meters
3:48.8
Time
1:48.9
Pace
78
Calories
156
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,094 |
| Overall Time | 5:03.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 38 |
| Stroke Count | 147 |
| Drag Factor | 150 |
December 19, 2025 09:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,050 | 1:48.9 | 271 | 1231 | 38 | 156 |
| 1:16.7 | 350 | 1:49.5 | 266 | 1215 | 38 | 152 |
| 1:16.3 | 350 | 1:49.0 | 270 | 1230 | 38 | 158 |
| 1:15.8 | 350 | 1:48.2 | 276 | 1248 | 40 | 160 |
| r44 |
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Workout Graph
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