Patrick Rufo 6x200m/0:30r SkiErg
1,200
Meters
4:21.8
Time
1:49.0
Pace
88
Calories
146
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 7:21.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 38 |
| Stroke Count | 171 |
| Drag Factor | 150 |
December 19, 2025 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,200 | 1:49.0 | 270 | 1228 | 38 | 146 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 38 | 144 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 40 | 146 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 38 | 149 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 39 | 146 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 40 | 145 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 38 | 147 |
| r87 |
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