Patrick Rufo 22000m BikeErg
22,000
Meters
43:31.3
Time
1:58.6
Pace
740
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 57 |
| Revolution Count | 2526 |
| Power/kg | 2.36 |
| Drag Factor | 224 |
December 19, 2025 18:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.3 | 22,000 | 1:58.6 | 209 | 1020 | 57 | 129 |
| 8:50.9 | 4,400 | 2:00.6 | 199 | 985 | 57 | 129 |
| 8:44.2 | 8,800 | 1:59.1 | 207 | 1012 | 58 | 128 |
| 8:37.8 | 13,200 | 1:57.6 | 215 | 1039 | 59 | 129 |
| 8:40.3 | 17,600 | 1:58.2 | 212 | 1028 | 58 | 130 |
| 8:38.0 | 22,000 | 1:57.7 | 215 | 1038 | 58 | 131 |
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Workout Graph
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