Patrick Rufo 5x1000m/2:00r SkiErg
5,000
Meters
19:22.3
Time
1:56.2
Pace
346
Calories
147
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 29:22.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 154 |
December 21, 2025 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1067 | 32 | 147 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 33 | 145 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 33 | 147 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 33 | 149 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 33 | 149 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 31 | 148 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.