Patrick Rufo 4x15:00/3:00r row
16,421
Meters
1:00:00.0
Time
1:49.6
Pace
1254
Calories
164
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,486 |
| Overall Time | 1:12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 179 |
December 22, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,421 | 1:49.6 | 266 | 1214 | 22 | 164 |
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 23 | 163 |
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 22 | 157 |
| 15:00.0 | 4,201 | 1:47.1 | 285 | 1280 | 23 | 174 |
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1172 | 22 | 165 |
| r65 |
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Workout Graph
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