Patrick Rufo 30:00 BikeErg
15,028
Meters
30:00.0
Time
1:59.7
Pace
503
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 57 |
| Revolution Count | 1717 |
| Power/kg | 2.31 |
| Drag Factor | 227 |
December 22, 2025 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,028 | 1:59.7 | 204 | 1000 | 57 | 135 |
| 6:00.0 | 2,869 | 2:05.4 | 177 | 909 | 54 | 133 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 57 | 133 |
| 18:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 58 | 137 |
| 24:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 58 | 138 |
| 30:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 59 | 138 |
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Workout Graph
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