Patrick Rufo v12000m/5:00r...2 row
24,000
Meters
1:35:01.0
Time
1:58.7
Pace
1651
Calories
143
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,080 |
| Overall Time | 1:40:01.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 2062 |
| Drag Factor | 151 |
December 23, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:01.0 | 24,000 | 1:58.7 | 209 | 1018 | 22 | 143 | |
| 47:37.9 | 12,000 | 1:59.0 | 207 | 1013 | 22 | 143 | |
| r: 5:00 | 80 | ||||||
| 47:23.2 | 12,000 | 1:58.4 | 211 | 1024 | 22 | 144 | |
| r80 |
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Workout Graph
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