Patrick Rufo 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
296
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 180 |
December 24, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 19 | 120 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 19 | 123 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 120 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 19 | 118 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 122 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 120 |
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Workout Graph
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