Patrick Rufo 2x4600m/6:00r BikeErg
9,200
Meters
15:59.0
Time
1:44.2
Pace
362
Calories
164
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 27:59.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 66 |
| Revolution Count | 1068 |
| Power/kg | 3.49 |
| Drag Factor | 225 |
December 24, 2025 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.0 | 9,200 | 1:44.2 | 309 | 1363 | 66 | 164 |
| 7:59.8 | 4,600 | 1:44.3 | 308 | 1361 | 66 | 168 |
| 7:59.2 | 4,600 | 1:44.1 | 310 | 1365 | 66 | 161 |
| r125 |
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Workout Graph
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