Patrick Rufo 1x20:00/3:00r row
5,033
Meters
20:00.0
Time
1:59.2
Pace
348
Calories
143
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 181 |
December 25, 2025 04:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 20 | 143 |
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 20 | 143 |
| r1,232 |
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Workout Graph
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