Patrick Rufo 3x20:00/3:00r BikeErg
31,480
Meters
1:00:00.0
Time
1:54.3
Pace
1107
Calories
140
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,670 |
| Overall Time | 1:09:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 60 |
| Revolution Count | 3631 |
| Power/kg | 2.64 |
| Drag Factor | 225 |
December 25, 2025 05:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,480 | 1:54.3 | 234 | 1105 | 60 | 140 |
| 20:00.0 | 10,734 | 1:51.7 | 251 | 1162 | 62 | 147 |
| 20:00.0 | 10,020 | 1:59.7 | 204 | 1001 | 57 | 130 |
| 20:00.0 | 10,725 | 1:51.8 | 250 | 1159 | 62 | 144 |
| r190 |
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Workout Graph
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