Patrick Rufo 4x100m/3:00r row
400
Meters
1:03.0
Time
1:18.7
Pace
47
Calories
127
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 493 |
| Overall Time | 13:03.0 |
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2766 |
| Stroke Rate | 56 |
| Stroke Count | 61 |
| Drag Factor | 208 |
December 25, 2025 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.0 | 400 | 1:18.7 | 717 | 2766 | 56 | 127 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | 120 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 58 | 128 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | 131 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 58 | 129 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.