Patrick Rufo 23000m BikeErg
23,000
Meters
45:05.3
Time
1:57.6
Pace
782
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 58 |
| Revolution Count | 2636 |
| Power/kg | 2.43 |
| Drag Factor | 225 |
December 26, 2025 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.3 | 23,000 | 1:57.6 | 215 | 1040 | 58 | 128 |
| 8:56.3 | 4,600 | 1:56.5 | 221 | 1060 | 59 | 130 |
| 8:59.7 | 9,200 | 1:57.3 | 217 | 1045 | 59 | 125 |
| 9:00.9 | 13,800 | 1:57.5 | 215 | 1040 | 58 | 131 |
| 9:02.4 | 18,400 | 1:57.9 | 213 | 1034 | 58 | 134 |
| 9:06.0 | 23,000 | 1:58.6 | 209 | 1020 | 58 | 121 |
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Workout Graph
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