Patrick Rufo 3x1500m/1:00r SkiErg
4,500
Meters
17:41.0
Time
1:57.8
Pace
307
Calories
144
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 20:41.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 154 |
December 26, 2025 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 4,500 | 1:57.8 | 214 | 1035 | 30 | 144 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 31 | 143 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 31 | 144 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 29 | 146 |
| r79 |
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Workout Graph
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