Patrick Rufo 3x1500m/1:00r SkiErg
4,500
Meters
17:38.6
Time
1:57.6
Pace
308
Calories
149
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:38.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 154 |
December 26, 2025 07:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,500 | 1:57.6 | 215 | 1040 | 28 | 149 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 30 | 148 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 29 | 149 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 152 |
| r47 |
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Workout Graph
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