Patrick Rufo 23000m BikeErg
23,000
Meters
45:03.1
Time
1:57.5
Pace
783
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 58 |
| Revolution Count | 2636 |
| Power/kg | 2.44 |
| Drag Factor | 225 |
December 26, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.1 | 23,000 | 1:57.5 | 216 | 1042 | 58 | 132 |
| 8:55.2 | 4,600 | 1:56.3 | 222 | 1064 | 59 | 137 |
| 9:01.5 | 9,200 | 1:57.7 | 215 | 1038 | 58 | 131 |
| 8:59.3 | 13,800 | 1:57.2 | 217 | 1047 | 59 | 138 |
| 8:58.8 | 18,400 | 1:57.1 | 218 | 1049 | 59 | 133 |
| 9:08.4 | 23,000 | 1:59.2 | 207 | 1010 | 58 | 125 |
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Workout Graph
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