Patrick Rufo 10:00 BikeErg
4,896
Meters
10:00.0
Time
2:02.5
Pace
160
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 55 |
| Revolution Count | 561 |
| Power/kg | 2.15 |
| Drag Factor | 225 |
December 26, 2025 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,896 | 2:02.5 | 190 | 954 | 55 | 125 |
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 55 | 125 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 55 | 118 |
| 6:00.0 | 966 | 2:04.2 | 183 | 928 | 55 | 121 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 54 | 117 |
| 10:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 60 | 144 |
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Workout Graph
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