Patrick Rufo 2500m row
2,500
Meters
10:23.7
Time
2:04.7
Pace
165
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 206 |
December 27, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,500 | 2:04.7 | 180 | 920 | 165 | 19 | 135 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | 20 | 133 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 34 | 20 | 135 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 33 | 19 | 137 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 34 | 20 | 141 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 31 | 20 | 130 |
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Workout Graph
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