Patrick Rufo 4x400m/3:00r row
1,600
Meters
5:10.9
Time
1:37.1
Pace
144
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 17:10.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 207 |
December 27, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,600 | 1:37.1 | 382 | 1613 | 26 | 166 |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 26 | 167 |
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 26 | 168 |
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 26 | 167 |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 27 | 164 |
| r60 |
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Workout Graph
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